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An Unexpected Benefit from Calcium

Women who don’t get enough calcium may get an unexpected benefit from calcium supplements: their weight loss efforts might be improved. A new study found that postmenopausal women between ages 50 and 79 were slightly, but consistently, better able to prevent weight gain than women who did not take the supplements.

According to the Centers for Disease Control and Prevention’s Behavioral Risk Factor Surveillance System, the proportion of obese women between ages 50 and 79 increased by nearly 50% during the 1990s; more recent reports show those rates beginning to stabilize. Being overweight in this age group raises the risk of coronary artery disease, hypertension, cancer, diabetes, gallstones, and other conditions.

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-NED

A Natural Stress Buster

Natural Stress Buster
A Penn State study found that eating a handful of pistachios every day for a month helped keep study subjects blood pressure down in stressful situations.A handful of pistachios (11/2 ounces) has about 240 calories and 10 g of fat.

Ned
www.naturalneds.com

You are what you eat?? Right?

I am sure we have all heard the expression “you are what you eat.” We’ve used this to apply to obesity, heart disease and overall appearance. But apparently this expression extends even further and can quite clearly affect the face you present to the world. You want to radiate energy and give off that vibrant glow that makes you stand out in a crowd. That glow isn’t a secret anymore, for it’s become common knowledge that the affect can be achieved through a diet rich in vitamin E and selenium. Vitamin E is most effectively absorbed and utilized in the body when combined with vitamin C, glutathione, selenium and vitamin B3. Foods rich in vitamin E range from sunflower seeds and almonds to mustard greens and spinach. But if you don’t eat enough of these foods, you might want to consider a supplement.

Supplements are everywhere. If you want pretty skin, more energy, better memory, better sleep…there are multiple supplements out there that claim they can do just that. And many can, but at what cost? New research discovered by the Nutritional Prevention of Cancer (NPC) trial found that increasing your selenium intake can also increase your risk for diabetes. The Annals of Internal Medicine will publish these finding in their August 21 issue. Not only do they present the latest research on the selenium supplement/diabetes link, but also point out that other supplements such as B-carotene and vitamin E have been shown to “increase mortality and morbidity.”

It can be a confusing time for consumers. New research is being rapidly published arguing the pros and cons of various supplements. Selenium is shown to increase the risk of type 2 diabetes, but is also presented to possibly reduce the risk of certain cancers, heart disease and arthritis. So which studies are correct? The real question is, does it really matter. And the answer in most cases is no. If you are getting an adequate amount of vitamins and minerals in your daily diet, there is no need to take a supplement. If you don’t believe that you are meeting all of your needs, the best plan of action is not to run out and buy vitamins A-Z off the store shelf. It’s best to visit with your doctor, who can give you a more well-rounded (and knowledgeable) indication of how to best meet your nutritional needs via supplements or otherwise. Avoid the controversy and focus on one body of evidence in nutrition…your own. And if that body truly needs supplements, www.naturalneds.com has exactly what you need.

Ayurvedic Sleep Aid

Ayurvedic Sleep Aid

Do you wake up in the middle of the night and have trouble going back to sleep?
Before going to bed, try rubbing your head and feet with warm sesame oil. You can also drink tea made with brahmi, an Ayurvedic herb that is supposed to be a nerve tonic.

www.naturalneds.com

BLUEBERRY AND RED ONION COMPOTE

BLUEBERRY AND RED ONION COMPOTE

(From the 12 Best Foods Cookbook)

1 Tbsp. unsalted sweet butter

1 Tbsp. canola oil

2 large red onions, halved vertically, and cut crosswise in 1/4-inch
slices

2 Tbsp. light brown sugar

1 Tbsp. balsamic vinegar

1 cup water

Pinch of salt

1/2 cup blueberries, fresh or frozen

In a heavy, deep saucepan over medium heat, melt the butter with the oil.
Stir in the onions. Cook until the onions are wilted, about 5 minutes, stirring
often.

Mix in the sugar and vinegar. Cook, stirring until the sugar dissolves, about
1 minute. Add 1 cup of water and the salt. Cook until most of the water has
evaporated and the onions are simmering in thick, bubbly syrup, about 25
minutes. Add the blueberries. Cook further until the compote thickens to the
consistency of jam, about 20 minutes. Cool to room temperature before serving.
This compote keeps up to two weeks, tightly covered in the refrigerator.

Makes 2 cups (6 servings)

Per serving: 84 calories, 4g. total fat (1 g. saturated fat), 11 g.
carbohydrate, 0 g. protein, 1 g. dietary fiber, 53 mg. sodium.

Source: AICR

www.naturalneds.com

Protect Against Skin Cancer This Summer

With summer here, it’s important to remember that skin cancer is the most commonly diagnosed cancer in the U.S. It affects more than 1 million people each year, many of whom are older men and women.

One of the biggest known risk factors for getting skin cancer is excess exposure to ultraviolet (UV) light. UV light increases the risk of all three kinds of skin cancer: melanoma (the least common but most severe), basal cell carcinoma and squamous cell carcinoma.

The older you are, the more likely you are to be diagnosed with skin cancer, particularly after age 50. However, increased sun exposure and sun damage at an early age is a major contributor to skin cancer later in life.

One of the best ways to protect against skin cancer is to simply limit exposure to harmful UV light. Avoid the sun during midday, when its rays are the strongest, wear appropriate clothing—such as hats or long-sleeved shirts—and wear plenty of sunscreen with a sun protection factor (SPF) of 30 or higher.

UV light can be just as damaging on a cloudy, overcast day as on a bright and sunny day, so use sunscreen and other protective measures daily, however the sky looks.

Natural Sunscreens

Natural Sunscreens

Help protect yourself outdoors with natural sunscreens. You can supplement with a variety of carotenoids like Lutein, Lycopene and Zeaxanthin. These supplements help your body deal with skin damage from the inside out.

Recipe: BLACK BEAN AND ORANGE SALSA

BLACK BEAN AND ORANGE SALSA
1 navel orange
1 can (15 oz.) black beans, rinsed and drained

1 small yellow bell pepper, seeded and finely chopped

1 jalapeño pepper, seeded and finely chopped

1/2 cup cilantro leaves (stems removed), finely chopped

1/2 cup finely chopped scallions, white and green parts

1 Tbsp. fresh lime juice

1 tsp. canola oilSalt and freshly ground black pepper, to taste

Grate 1 teaspoon of zest from the orange, and set aside. Peel and section the orange, holding it over a medium bowl to reserve the juice. Chop the sections and place them, with all the juice collected into the bowl. Add the beans, yellow pepper, jalapeño, cilantro and scallions.

Whisk together the lime juice and oil in a small bowl. Mix it into the salsa, tossing with a fork to combine. Season to taste with salt and pepper.

Mix in the orange zest. Let the salsa stand 30 minutes before serving to allow the flavors to develop and meld.

This salsa keeps for 24 hours, tightly covered, in the refrigerator.

Makes 8 servings.

Per serving: 65 calories, 1 g. total fat (0 g. saturated fat), 11 g. carbohydrate, 3 g. protein, 4 g. dietary fiber, 166 mg. sodium.

Find Out Where Your Elected Officials Stand on Health Care

To find out how your U.S. Representative and two Senators answered a variety of health care questions, simply go to www.yourcongressyourhealth.org and enter your zip code.

-Ned
www.naturalneds.com

Study shows you can reverse wrinkling

Today's Washington Post is reporting that a small study has shown it may be possible to reverse somewhat the wrinkling of old age. The research suggests that topical application of retinol, a form of vitamin A, could make older people less prone to skin ulcerations and poor healing of wounds.Three dozen white people — average age, 87 — had a skin moisturizer laced with retinol applied to one of their inner arms a couple of times a week for six months; a placebo was applied to the other arm. Neither the researcher who rubbed on the lotions nor the participants knew what was being applied.By the end of the testing period, fine wrinkling — which was assessed on a scale from zero, for none, to 9, for severe — declined considerably on the retinol-treated skin, from an average of 7.25 to 5.61.The researchers speculated that the retinol increased the production of collagen, which helps make skin elastic, and of glycosaminoglycan, which retains water.

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Thanks,

-Ned

Natural Cataract Remedy

Researchers at Harvard and Tufts found that women younger than 60 taking at least 352 mg. of vitamin C each day were 57% less likely to get cataracts than those taking less than 140mg.

-Ned
www.naturalneds.com

Migraines Tied to Heart Attack Risk

Men who suffer from migraine headaches may be at greater risk for heart attack and other types of cardiovascular disease, according to a new study funded by NIH. The findings parallel last year’s report that women with a history of migraines also face a higher risk of cardiovascular disease.

More than 28 million Americans suffer from intense migraine headaches, often described as a pulsing or throbbing in one area of the head. Symptoms can include nausea, vomiting and extreme sensitivity to light and sound. Migraines affect about 18% of women and 6% of men.
Researchers studied more than 20,000 men for about 16 years. None had a history of cardiovascular disease or other major illnesses when they first enrolled in the study. About 1,500 of the men suffered from migraines.

Over time, the men with migraine had a 24% greater risk of developing major cardiovascular disease compared with men who did not have migraine. The men with migraine also had a 42% increased risk for heart attack.

The relationship between migraine and heart health is complex and unclear. Migraines may simply be a sign of an underlying cardiovascular problem.

In any event, because of the apparent link to heart disease, migraine sufferers might be wise to take steps to reduce traditional cardiovascular risk factors, like high blood pressure, obesity, smoking and high cholesterol.

Can I interest You in some Bacteria?

Some bacteria can be good for you. Probiotics is the beneficial bacteria that live in the small and large intestines. Probiotic bacteria inhibit growth of harmful bacteria, promote good digestion, boost immune function, and increase resistance to infection. Research has also proven that probiotics improves respiratory and allergy-response, as well as counter negative effects of antibiotic use. Want to get your daily dose of this powerful bacteria? Check it out in our store under the digestive health aids category.
Thanks,
-Ned
www.naturalneds.com

CLA for Healthy Weight Loss...

This month’s American Journal of ClinicalNutrition reviewed humanstudies conductedusing Conjugated LinoleicAcid (CLA) that tested itsability to promote weightloss (and in particular, fatloss). Of the 18 studiesreviewed, it was concludedthat a dose of 3.2 grams of CLA per day waseffective in producing a modest amount of body fatloss in humans.

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Techno

Technorati Profile

Tropical Fruit Smoothie

Tropical Fruit Smoothie

Makes a great breakfast or snack. Can substitute silken tofu for the yogurt.


Ingredients:
1 container nonfat lemon yogurt
1 8 oz can crushed pineapple in juice, undrained
1 large banana, sliced
1/2 cup pitted dried plums
1 cup ice cubes


Serves: 1

Cooking Time: Under 15 minutes

Instructions:
In blender container, combine all ingredients except the ice cubes. Blend until smooth. Add ice cubes; blend until smooth, pulsing on and off.

Source: California Dried Plum Board

Papaya for Summer Recipe

Papaya, Red Pepper and Pecan Salad

with Chicken


8 cups torn romaine lettuce leaves

2 medium, ripe papaya, peeled, halved,

seeded and cubed

1 large red bell pepper, halved, seeded and

sliced into 1/4-inch pieces

2 scallions, white part only

1/4 cup freshly squeezed lime juice

2 Tbsp. fat-free, reduced-sodium chicken

broth

1 Tbsp. honey

2 garlic cloves, minced

1 tsp. Dijon mustard

2 Tbsp. extra virgin olive oil

Salt and freshly ground black pepper, to taste

3/4 lb. cooked boneless chicken, diced

1/4 cup chopped pecans, toasted*


In a large salad bowl, combine the lettuce, papaya, bell
pepper and scallions. In a measuring cup or small bowl,
whisk together the lime juice, broth, honey, garlic and
mustard. Slowly add the olive oil in a thin stream and whisk
the dressing until it is well blended. Season to taste with
salt and pepper.

Pour the dressing over the salad, add the chicken and toss
until well combined. Top with the pecans and serve.

*To toast the pecans, put them in a small skillet over
medium-high heat and stir frequently for 2 to 3 minutes,
until lightly browned. Immediately transfer the nuts to a
small dish and cool.

Makes 4 servings.

Per serving: 362 calories, 15 g. total fat (2 g. saturated
fat), 29 g. carbohydrate, 30 g. protein, 7 g. dietary fiber,
115 mg. sodium.

Got Dry Hair?

Got Dry Hair?
Jojoba oil is a great natural choice for regaining the shine and brightness of your hair, as the molecular structure of this oil is almost similar to the one of sebum, the natural hair moisturizer. It can be used as an overnight as well as a daily treatment for the hair.

Welcome to My Blog

Thanks for coming!! I want this blog to not only provide you with my latest discount vitamin deals but also give you a wealth of wellness information in the form of health tips, natural remedies, recipes, articles and all things that will help us live a longer and healthier life.

Again, Thanks for coming and please feel free to leave comments and share your thoughts on natural health and wellness.

-Ned