Tropical Fruit Smoothie
Makes a great breakfast or snack. Can substitute silken tofu for the yogurt.
Ingredients:
1 container nonfat lemon yogurt
1 8 oz can crushed pineapple in juice, undrained
1 large banana, sliced
1/2 cup pitted dried plums
1 cup ice cubes
Serves: 1
Cooking Time: Under 15 minutes
Instructions:
In blender container, combine all ingredients except the ice cubes. Blend until smooth. Add ice cubes; blend until smooth, pulsing on and off.
Source: California Dried Plum Board
Saturday, June 9, 2007
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